Get outside, get moving and feel great with After-The-Bell and ANCHOR Life + Fitness. Each workout video will guide you through a series of movements like squats, lunges, planks, and pushups to get your heart pumping (no equipment needed). And don't forget to send your photos and videos to afterthebell@kcsd.org after you complete your workout and you'll be entered to win some fabulous prizes like Gift Certificates to La Michoacana, Penny Lane Emporium, State Street Pizza & Grill, Philter, Trail Creek Outfitters and more!

Take the LET'S GET PHYSICAL Virtual Challenge:

• Submit a photo or video to @AfterTheBellKMS via Facebook message after completing an ANCHOR workout.

• Email a photo or video to afterthebell@kcsd.org after completing an ANCHOR workout

• Limit one entry per day per student. Winner(s) must be currently enrolled in a KCSD school.

A new winner will be announced on the last day of the month in June, July and August, 2020.

Take the LET'S GET PHYSICAL Virtual Challenge